Arnold Bodybuilding

From the most famous bodybuilder of all-time to Hollywood superstar to Governor of California, Arnold has created all of this from very humble beginnings in Austria.

If you were to ask him what his secret was, he will be quick to tell you that it wasn’t his natural genetics or his superior knowledge of nutrition or training techniques (though both definitely play a factor).

Instead, Arnold will tell you that it is his attitude, his will to win and his commitment to being the best at everything he did. That all begins and ends with mental toughness. If you know what to eat and how to train yet you’re still struggling to get the results you want, take a lesson from Arnold.

Strengthen your mind and your body will follow.

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Posted in Motivation, Workouts

Crazy Core Strength

Want to tone up the abs quick? Try some of these.

Posted in Workouts

Light Office Workout

Feeling bored at work? How about a few ab rollouts to pass the time?

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Arnold, Ronnie and Jay Provide Some Serious Motivation

Three of the all-time greats show how it’s done. Hard to believe that Arnold’s workouts were 40+ years ago.

Posted in Motivation